Yoga Spring 2018


Yoga Spring 2018

Contemplative Sciences Center offers a robust schedule of yoga classes taught by experienced instructors. CSC collaborates with partners across Grounds and Charlottesville.

NEW Clemons Room 220CSC is now offering free yoga drop-in classes in Clemons Contemplative Room 220. View the schedule as well as additional programming.

Night Owl Yoga - Free

Tuesday, Wednesday, Thursday from 8 pm-9 pm at AFC MP1

These drop in classes are free for all UVA students, faculty, staff, and other UVA affiliates who have an IM Rec membership. All levels and experiences welcome. No RSVP required.

Mysore Ashtanga Yoga - Pass Required

Individually-focused Ashtanga yoga series within a group setting.

Location: NGRC
  • Sundays — 9 am-12 pm
  • Monday-Thursdays — 6:30 am-9:30 am
  • Monday-Thursdays (Beginner's Class) — 9:30 am-10:30 am
  • Fridays — 6:30 am-7:30 am
  • Fridays (Led Series) — 7:30 am-9:00 am

Evening Ashtanga Yoga - Pass Required
Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness.

Anyone who has the Group Exercise pass can drop in to this class. 
  • Tuesdays, 5:45-6:45 PM, AFC, MP-1
To participate in the Ashtanga Yoga classes mentioned above, purchase one of the following passes:
1)  30-Day Pass for $40 
This allows access to Mysore Ashtanga Yoga classes only. No membership required.

2)  Group Exercise Pass (free between Jan 2-Jan 24).
 This allows access to all Group Ex classes; Available only to students and IM-Rec Sports members.
3) Guest Pass
Non-members/guests may purchase single class passes for Mysore Ashtanga Yoga. Pricing/policies here.

How to Purchase Passes
If you are a gym member, you still need to purchase a pass.
Purchase passes by calling 434-924-3791 OR visiting the IM-Rec Sports Business Office.
Visit here for IM-Rec Sports Membership Information. 
For questions, email csc@virginia.eduFor more information, you may meet with our friendly instructors in person and/or observe a class before you begin. Check schedule for more information and classes.