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Sharon Salzberg - Personal Reflections on the History of Meditation in America

CSC is pleased to announce a talk by New York Times bestselling author Sharon Salzberg at UVA on Tuesday, March 20, 2:00 p.m. - 3:30 p.m.
 
Salzberg, one of the leading teachers of meditation, will discuss the recent proliferation of meditation in the United States alongside UVA Professors Erik Braun and David Germano. This promises to be a stimulating review of the rise of mindfulness, insight, compassion, and other contemplative practices.

TAI CHI

This class will teach the basics of Tai Chi, a martial art characterized by soft and slow flowing movements of the torso and arms coordinated with shifts in body weight and easy movement. Tai Chi  is a form of meditation in motion and emphasizes relaxation that improves balance, muscle tone, and promotes stress reduction.

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