To Be Announced!
*This course is a Web-Based Course
Mindfulness for Teachers will introduce students to a series of evidence-based practical skills that will help them cultivate the inner resources needed to support their students' social, emotional, and academic growth.
This seminar will review current research and theory on contemplative programs and interventions for children and youth in educational and clinical settings .
Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation.
Are you trying to juggle too much? Is life stressing you out? Learn how practicing mindfulness can help you cope more effectively.