Rotunda Contemplative Practice Series Spring 2019 - Somatic Writing: A Practice of Insight, Healing, and Creativity
Join writer, energy healer, and dancer Cheryl Pallant for a session exploring somatic writing as a meditative practice for uncovering insight, creativity, and healing. We will learn how to use somatic writing to understand the its powerful influence on our body. Somatic writing is useful in deeply listening to our body, uncovering personally resonant words, and furthering writing projects. The session will include a talk, a practice session, and time for discussion. No prior experience with writing or meditation is necessary.