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Mindful Eating Workshop at The Castle

Event

Title

Mindful Eating Workshop at The Castle

When

Wed., Mar 27 2019 - 5:30 PM to 7:00 PM

Where

The Castle

Please note: 
  • This event is for UVA students only (undergraduate and graduate students).
  • Weather permitting, it will be held outdoors. Alternate location— inside The Castle.
  • Registration required.
Spring into wellness! Join the Contemplative Sciences Center at The Castle for a mindful meal and a workshop on wellbeing and mindful eating on Wednesday, March 27.

The workshop will include a free meal of your choice from The Castle and a chance to experience the art and science of mindfulness. Open to all UVA undergraduate and graduate students. No experience in mindfulness necessary. 

The Castle has changed its menu. Read about it here, "The Castle Reopens as a Veggie-friendly Restaurant."

REGISTER here by March 25. Space is limited, so save your spot!

What is Mindful Eating?
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings awareness to food choice and the experience of eating. In this workshop we will explore how mindfulness works in theory and practice, how to use mindfulness when you eat, examine stress vs. hunger,  and explore simple ways to integrate mindfulness and mindful eating as a daily practice even with when faced with a busy and fast paced schedule.

The Castle website.
The CSC Facebook event is here.