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Fall 2015 Yoga and Meditation Class

Title

Fall 2015 Yoga and Meditation Class

When

Tue. Aug 25, 2015 - Thu. Dec 10, 2015 (16 weeks)
Every Tuesday, Thursday from 5:30 PM to 6:30 PM

Where

AFC

Instructor: Leslie Hubbard

Location: AFC MP1

Combining breath with movement in a steady and invigorating sequence of poses (asanas) this class blends elements of vinyasa flow yoga with meditation and breathing exercises (pranayama). Classes will begin and end with a short meditation and emphasis will be on staying present in the body, breath and mind throughout the class in a dynamic series of poses (asanas). Options are offered for poses to support each student in working with a level of challenge that best meets their needs. The practice results in increased bodily awareness, physical strength, flexibility and balance as well as a greater mental resiliency, mindfulness, concentration, and inner calm.