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2017-2018 Mysore Ashtanga Yoga

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2017-2018 Mysore Ashtanga Yoga

Mysore
Mysore is our most accessible class style, open to everyone and suitable for all body types and levels of experience.  There you will receive one-on-one attention in a group setting as students work through a set series of postures, and learn a practice tailored to your body. Mysore is most effective as a regular practice (3-6x/week) allowing patterns in the body and mind to be worked with the help of a teacher and community.  
 
Time and Location - M-Th 6:30-9:30 AM, Fri 6-7:30 AM, Sun 9 AM-12 PM, North Grounds Recreation Center, MP3
 

 
Led Primary Series Ashtanga Yoga 
Led Full Primary Series is a traditional Sanskrit counted vinyasa class (ekam, dve, trini….) suitable for those with an existing Ashtanga yoga practice. Students in this class aim to move and breathe with the count as one. Students generally do not move beyond their abilities but stop where they are unable to complete a posture and do closing (finishing) postures in the back of the room.  
 
Time and Location - Fridays 7:30-9AM, North Grounds Recreation Center, MP3

 
Evening Ashtanga Yoga
Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness.
 
Time and Location
- Mondays, 5:45-6:45 PM,  North Grounds Recreation Center
- Tuesdays, 5:45-6:45 PM, AFC, MP-1
 
Anyone who has the Group Exercise pass can drop in to this class.
 

Instructor - John Bultman, Contact for enrollment -  jgb3u@virginia.edu