Spring 2014: Introduction to Mindfulness - PHYE 1000
Mon. Jan 13, 2014 - Tue. Apr 29, 2014 (16 weeks)
Every Monday from 1:30 PM to 4:00 PM
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
For details, click here.