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Spring 2015: Mindfulness and Compassion: Living Fully Personally and Professionally – NUIP 3030

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Empowering Those who Care for Others: Innate Compassion Training

This retreat takes place October 31, 2015 to November 1, 2015. Click for more  details.

Instruction: Courses for UVa students

Title

Spring 2015: Mindfulness and Compassion: Living Fully Personally and Professionally – NUIP 3030

When

Fri. Jan 16, 2015 - Fri. Apr 24th, 2015 (15 weeks)
Every Friday from 1:00 PM to 3:30 PM

Where

McLeod Hall 2010

This elective course provides an in-depth and rich experience in contemplative approaches, namely secular mindfulness and compassion practices. It is designed to prepare students to live more fully, be more engaged and compassionate citizens and professionals, and navigate life’s stressors with greater clarity, peace of mind, and healthy behaviors. Combines real-life, everyday practices with writing and scholarly discussion.