menu

Spring 2018: Yoga - KINE 1410

Title

Spring 2018: Yoga - KINE 1410

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body, and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.
 
* 1 credit
 
The course is offered in 4 sections.
 
Tuesday/Thursday 8:00AM - 9:15AM Memorial Gymnasium 120-MP
Monday/Wednesday/Friday 9:00AM - 9:50AM Memorial Gymnasium 120-MP
Tuesday/Thursday 8:00AM - 9:15AM Aquatic & Fitness Ctr MP1
Tuesday/Thursday 2:00PM - 3:15PM Aquatic & Fitness Ctr MP1
 
Instructor: Diane Whaley (dew6d@virginia.edu)