menu

Spring 2018: Mindfulness Practices - INST 2500 - 001, 004

Title

Spring 2018: Mindfulness Practices - INST 2500 - 001, 004

Where

Munford Hall Klazzroom, International Residential College

This course provides an introduction to mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness is bringing intentional non-judgmental awareness to what is happening in the present moment. Derived from the Mindfulness Based Stress Reduction (MBSR) program, this course is highly experiential and uses a lab or seminar-like format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, verbal and non-verbal communication skills, and stress management.
 
* 1 credit 
 
There are two sections, open to all students from all schools.
 
INST 2500 - 001  Tuesdays 6:30 - 8:30 pm (Instructor: Sandy Seidel, ss5yr@virginia.edu)
INST 2500 - 004  Tuesdays 2:30 - 4:30 pm (Instructor: Sam Green, sag4y@virginia.edu)