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Spring 2018: Mindfulness Practices - INST 2500 - 001

Title

Spring 2018: Mindfulness Practices - INST 2500 - 001

When

Wed. Jan 17, 2018 - Tue. May 1, 2018 (15 weeks)
Every Tuesday from 6:30 PM to 8:30 PM

Where

Munford Hall Klazzroom, International Residential College

This course provides an introduction to mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness is bringing intentional non-judgmental awareness to what is happening in the present moment. Derived from the Mindfulness Based Stress Reduction (MBSR) program, this course is highly experiential and uses a lab or seminar-like format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, verbal and non-verbal communication skills, and stress management.
 
* 1 credit 
 
There are two sections, open to all students from all schools.
 
INST 2500 - 001  Tuesdays 6:30 - 8:30 pm (Instructor: Sandy Seidel, ss5yr@virginia.edu)