menu

Spring 2018: Mindfulness 2.0: Deepening Your Practice - NUIP 3010 -1

Title

Spring 2018: Mindfulness 2.0: Deepening Your Practice - NUIP 3010 -1

When

Wed. Jan 17, 2018 - Tue. May 1, 2018 (15 weeks)
Every Thursday from 6:30 PM to 8:30 PM

Where

McLeod Hall 2010 - Science Ctr

This course provides all students from all schools who have an established mindfulness practice an opportunity to explore mindfulness in greater depth. The course is experiential and uses a lab format. Fundamental mindfulness practices will be strengthened, and new practices will be introduced. Class discussions and weekly assignments will facilitate deeper understanding of the relationship between mindfulness and thinking, and the role of mindfulness in daily life.
 
Prerequisite: Any for-credit introductory mindfulness class (NUIP 2210, NUIP 3030, ELA 1559, INST 2500, etc.) and permission of the instructor, or presence of an established regular meditation practice and permission of the instructor.
 
*1 credit
 
Instructor: Samuel Green (sag4y@virginia.edu)