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Spring 2018: Meditation Peer Leadership - KINE 1050

Title

Spring 2018: Meditation Peer Leadership - KINE 1050

When

Wed. Jan 17, 2018 - Tue. May 1, 2018 (15 weeks)
Every Monday from 4:00 PM to 6:30 PM

Where

TBA

This course will introduce students to mindfulness practices, and prepare them to instruct their peers in mindfulness meditation in settings like school, work, clubs, and sport. Current research and adaptations of mindfulness in settings such as health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and facilitating dialogue. No previous meditation experience necessary.
 
* 1 credit
 
Instructor : Geoffrey Cox (gc4ks@virginia.edu)