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Spring 2018: Introduction to Mindfulness - KINE 1000

Title

Spring 2018: Introduction to Mindfulness - KINE 1000

When

Wed. Jan 17, 2018 - Tue. May 1, 2018 (15 weeks)
Every Tuesday from 6:30 PM to 9:00 PM

Where

McLeod Hall 2010 - Science Ctr

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
 
* 1 credit
 
Instructor: TBD