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Sarah White

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Sarah White

 Sarah's love for yoga begun at age sixteen.  As a focused athlete heading off to a division one swimming program, the physical yoga practice remained an important part in her training.  Seven years later, after graduating from UVA, her love for the practice has only deepened.  She has found immense joy from incorporating the lessons of yoga in everyday life.  Sarah recently received her 200 hour yoga teacher certification from Mosaic Yoga in Charlottesville and continues to study and practice the Ashtanga series with her teacher, Jennifer Elliot. While encouraging students to test their physical boundaries. Sarah also emphasizes the synchronization of breath to movement, leaving her students feeling refreshed, and rinsed out in body and mind.