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R&R Triathlon (Running, Yoga, Meditation)

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R&R Triathlon (Running, Yoga, Meditation)

Fridays, Sept 11th-Oct 9th
3:00-4:30pm
 
Location: AFC  MP1
Instructor: Leslie Hubbard
 
Get your weekend off to a great start by experiencing the revolution in mind/body fitness in this innovative triathlon that brings together 45 minutes of outdoor running/walking with 45 minutes of indoor gentle stretching and relaxation to create an invigorating, harmonizing, joyful, and peaceful workout experience. Join us for 4 weeks of sweat, laughs, and fun as we invigorate, strengthen and balance our bodies and minds. Open to all fitness levels and abilities. 
 
For fees and registration information click here.
Fees include: CSC yoga mat, t-shirt, and water bottle.