Mysore Ashtanga Yoga
All-expenses paid retreat for 3rd and 4th year McIntire students from Oct. 13 (Fri) to Oct. 15, (Sun) at the Sevenoaks Retreat Center
Sun, Aug 20 - Wed, Dec 20, Sun 9AM-12 PM, Mon-Thu 6:30-9:30 AM, Fri 6:30-7:30 AM
Description: Individually catered Ashtanga yoga series within a group setting.
* If you have an existing practice come and go as your schedule allows; Beginners come at 9:30 AM for Intro to Mysore.
Mysore is our most accessible class style, open to everyone and suitable for all body types and levels of experience. There you will receive one-on-one attention in a group setting as students work through a set series of postures, and learn a practice tailored to your body. Mysore is most effective as a regular practice (3-6x/week) allowing patterns in the body and mind to be worked with the help of a teacher and community.