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Mindfulness Based Stress Reduction (MBSR) for Healthcare Providers

Title

Mindfulness Based Stress Reduction (MBSR) for Healthcare Providers

When

Tue. Sep 23, 2014 - Tue. Nov 11, 2014 (8 weeks)
Every Tuesday from 12:50 PM to 12:50 PM

Where

Emily Couric Clinical Cancer Center, 3rd Floor, Room 3303

Sept 23 - Nov 11
Tuesdays, 6:30 - 9:00pm
Emily Couric Clinical Cancer Center, 3rd floor, Room 3303
 
Day long retreat: Nov 1
 
Developed by Dr. Jon Kabat-Zinn, MBSR is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This mindfulness program includes these elements and has been adapted specifically for healthcare professionals.
 
The course can offer benefits in multiple areas, including: reduced stress and increased well-being; improved balance between work and personal life; and better communication with patients and others. In addition, familiarity with the practice of mindfulness allows healthcare professionals to determine suitability of mindfulness programs for patients.
 
The 8-week course meets for 2.5 hours each week.  An all-day silent retreat is also part of the program.  CME and CEU credits are offered.
 
Late registration within 30 days of class start is $460. Register Online then pay here: Pay Online via U.Va.EPay
 
Mail-in Registration Form If form doesn't open in interactive format, choose "open with different viewer" and select Adobe Acrobat to use fill-in form. Otherwise, just print and fill in by hand.