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Free Yoga Classes for UVA Employees

Title

Free Yoga Classes for UVA Employees

When

Wed. Jun 1, 2016 - Wed. Jul 20, 2016 (8 weeks)
Every Wednesday from 5:15 PM to 6:15 PM

Where

Quayle Learning Center, Battle Building at UVA Children’s Hospital, First Floor

Need help reducing stress?  UVA Health System offers free yoga classes for all UVA employees and Health System team members.  Classes are taught by certified medical yoga therapy instructors Ina Stephens, MD, Julia Wisniewski, MD, and Denise Way, MD.
 
Yoga can help:
  • Reduce stress and anxiety
  • Improve sleep
  • Increase strength, flexibility and endurance
  • Improve respiration and energy
  • Improve athletic performance

No registration is required.  First come, first served.  Please bring your own yoga mat, if you have one.  For questions, contact, Tina Sexton at 434-243-9425.