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Fall Course: Mindfulness Based Stress Reduction (MSBR) with Susanna Williams

Title

Fall Course: Mindfulness Based Stress Reduction (MSBR) with Susanna Williams

When

Wed. Oct 1, 2014 - Wed. Nov 19, 2014 (8 weeks)
Every Wednesday from 2:39 PM to 2:39 PM

Where

Emily Couric Clinical Cancer Center, 4th Floor

Oct 1 - Nov 19
Wednesdays, 6:00 - 8:30pm
Emily Couric Clinical Cancer Center, 4th Floor
Instructor: Susanna Williams
Day long retreat: November 8
 
Developed by Dr. Jon Kabat-Zinn, MBSR is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. These practices remind us to return to the present moment and increase the opportunity to make conscious choices rather than react unconsciously.
 
This program is experiential and interactive. For the program to be effective, your commitment to 45 minutes of daily practice and regular attendance at and active participation in all classes, including the daylong retreat, is strongly recommended.
 
The 8-week course meets for 2.5 hours each week.  An all-day silent retreat on a Saturday is also part of the program.  The retreat is an opportunity for participants to practice the techniques learned in class in a supportive environment.
 
Late registration within 30 days of class start is $460. Register online then pay here: Pay Online via U.Va. EPay
 
Mail-in Registration Form If form doesn't open in interactive format, choose "open with different viewer" and select Adobe Acrobat to use fill-in form.  Otherwise, just print and fill in by hand.