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Fall 2017 : Yoga - KINE 1410-3

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Empowering Those who Care for Others: Innate Compassion Training

This retreat takes place October 31, 2015 to November 1, 2015. Click for more  details.

Instruction: Courses for UVa students

Title

Fall 2017 : Yoga - KINE 1410-3

When

Tue. Aug 22, 2017 - Tue. Dec 5th, 2017 (16 weeks)
Every Tuesday, Thursday from 2:00 PM to 3:15 PM

Where

AFC MP1

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.

Instructor - John Bultman (bultman.john@gmail.com)

* 1 credit