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Evening Ashtanga Yoga

Title

Evening Ashtanga Yoga

When

Mon. Aug 21, 2017 - Wed. Dec 20, 2017 (18 weeks)
Every Monday, Tuesday from 5:45 PM to 6:45 PM

Where

Varies on days….(see below)

Monday at North Grounds Recreation Center (NGRC), MP3 |Tuesday at Aquatic Fitness Center (AFC), MP1

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility, and mindfulness.

These sessions can be attended with a group exercise pass. For more information on the group exercise schedule,  click here.

IM-REC Sports Membership Info 
Purchase a 30-Day Pass for $40 (access to Ashtanga Yoga Mysore classes only; no membership required). Purchase by phone or visit the IM-Rec Sports Business Office.  For further information, click here