Evening Ashtanga Yoga
Mon. Aug 21, 2017 - Wed. Dec 20, 2017 (18 weeks)
Every Monday, Tuesday from 5:45 PM to 6:45 PM
Monday at North Grounds Recreation Center (NGRC), MP3 |Tuesday at Aquatic Fitness Center (AFC), MP1
Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility, and mindfulness.