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Spring 2017 : Introduction to Mindfulness - KINE 1000

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Empowering Those who Care for Others: Innate Compassion Training

This retreat takes place October 31, 2015 to November 1, 2015. Click for more  details.

Instruction: Courses for UVa students

Title

Spring 2017 : Introduction to Mindfulness - KINE 1000

When

Thu. Jan 19, 2017 - Tue. May 2nd, 2017 (15 weeks)
Every Tuesday, Thursday from 6:30 PM to 9:00 PM

Where

McLeod Hall 2010 - Science Ctr

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.

Instructors : Diane Whaley, Lynne Crotts