Spring 2019: Mindfulness 2.0: Deepening Your Practice — NUIP 3010
Mon. Jan 14, 2019 - Tue. Apr 30, 2019 (16 weeks)
Every Thursday from 7:00 PM to 9:00 PM
Sponsored by the Compassionate Care Initiative, this course provides students who have an established mindfulness practice an opportunity to explore mindfulness in greater depth. The course is experiential and uses a lab format. Fundamental mindfulness practices will be strengthened, and new practices will be introduced. Class discussions and weekly assignments will facilitate deeper understanding of the relationship between mindfulness and thinking, and the role of mindfulness in daily life.