Restorative Yin Yoga - Clemons
This class focuses on poses that promote relaxation, restoration, and rejuvenation through the use of props (blocks, blankets, etc. are provided) that help relieve the effects of chronic stress. Such effects may include weakness and fatigue brought on by the fast-paced activities of our daily lives.
Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.
Instructor: Elyse Cooner
Learn more about Clemons Contemplative Room 220.