Mysore Ashtanga Yoga: Sunday Mornings
Beginning Thu. Jan 18, 2018
Every Sunday from 9:00 AM to 12:00 PM
Mysore Ashtanga yoga is based on the style of yoga taught in Mysore, India. Students receive individualized instruction in the Ashtanga yoga sequence within a group setting. Participants slowly memorize the sequence while linking the postures with the breath so that it becomes a moving meditation. Everyone receives instruction based on level and ability but generally work within the traditional Ashtanga yoga sequence. Mysore is open to everyone and suitable for all body types and levels of experience. Mysore is most effective as a regular practice (3-6x/week) allowing patterns in the body and mind to be worked with guidance.
This class is part of Mysore Ashtanga yoga and there are other classes on different days. For details, please visit Mysore Ashtanga Yoga main page.