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Fall 2019: Yoga — KINE 1410

Title

Fall 2019: Yoga — KINE 1410

When

Tue. Aug 27, 2019 - Fri. Dec 6, 2019 (15 weeks)
Every Tuesday, Thursday from 8:00 AM to 9:15 AM

Where

Memorial Gymnasium 120-MP

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.

*1 Credit

Instructor: Diane Whaley (dew6d@virginia.edu)