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Fall 2019: Stress and Anxiety Management — EDHS 2250

Title

Fall 2019: Stress and Anxiety Management — EDHS 2250

Where

Dell 1 105

Aug 27, 2019 - Dec 06, 2019 (15 weeks)

Session I  Mo 3:30 - 6:00 PM
Instructor: Blaire Cholewa (bec7b@virginia.edu)

Session 2  Web-Based Course 
Instructor: Erin Knape (elo7h@virginia.edu)
 

This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies so as to manage life's stressors more effectively.

* 3 Credits