Fall 2019: Practicing Wisdom and Resilience — NUIP 3004
Tue. Aug 27, 2019 - Fri. Dec 6, 2019 (15 weeks)
Every Monday from 4:20 PM to 5:30 PM
This course explores the science of the brain/body connection offering experiential opportunities through direct meditative practices. Class time includes didactic learning, interactive dialogue, and engagement in mindfulness practices. We will develop self-assessment, self-care strategies and resilience practices, within the larger context of wisdom.
* 2 Credits