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Fall 2019: Introduction to Mindfulness — KINE 1000

Title

Fall 2019: Introduction to Mindfulness — KINE 1000

Where

TBA

Aug 27, 2019 - Dec 06, 2019 (15 weeks)

Section 1 Tu 6:30 - 9:00 PM 
Section 2 Th 2:00 - 4:30 PM 
 

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.

* 1 Credit

Instructor: Diane Whaley (dew6d@virginia.edu)