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Fall 2018: Foundations of Mindfulness Practice — NUIP 2210

Title

Fall 2018: Foundations of Mindfulness Practice — NUIP 2210

Where

McLeod Hall 2010 - Science Ctr

This class is offered by the School of Nursing. This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills, and stress management.
 
* 1 credit
 
This course has five sections. They are open to all students from all schools:
NUIP 2210 - 1  Wednesdays 2:00 PM - 4:00 PM
NUIP 2210 - 2  Wednesdays 7:00 PM - 9:00 PM
NUIP 2210 - 3  Thursdays 2:00 PM - 4:00 PM
NUIP 2210 - 4  Thursdays 7:00 PM - 9:00 PM 
NUIP 2210 - 5  Fridays 2:00 PM - 4:00 PM