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Evening Ashtanga Yoga

Title

Evening Ashtanga Yoga

Where

AFC Multi-Purpose Room 1

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness.
Tuesdays, 5:45-6:45 PM, AFC, MP-1
 
For questions, email csc@virginia.eduFor more information, you may meet with our friendly instructors in person and/or observe a class before you begin. Check schedule for more information and classes.
 
See CSC's main yoga page for more details!
 
View the CSC flyer below to see all CSC yoga classes.