menu

Self-Care Essentials

Latest News

Mysore Ashtanga Yoga 2018

Mysore is open to everyone and suitable for all body types and levels of experience. Participants will receive one-on-one attention in a group setting.

Title

Self-Care Essentials

When


Except for Mar 8

Where

Clemons Contemplative Rm 220

As we juggle commitments and rush through our days and nights, it’s easy to feel strained, stressed, and out of balance. What can we do to meet our daily goals while also taking care of ourselves? These sessions will offer practical exercises and contemplative activities designed to heal and care for ourselves with added grace and balance.

Free and open to all students, faculty, staff, and community members/guests. Prior registration is not required, and participation is on a first come, first served basis. Participants are invited to arrive early to secure a spot.
 

Led by Juliet Trail.

 

To enlarge the schedule, click the image above or view it here.