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Restorative Yin Yoga

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Mysore Ashtanga Yoga 2018

Mysore is open to everyone and suitable for all body types and levels of experience. Participants will receive one-on-one attention in a group setting.

Title

Restorative Yin Yoga

When

Wed. Jan 24, 2018 - Wed. May 2, 2018 (14 classes over 15 weeks)
Every Wednesday from 12:00 PM to 1:00 PM
Except for Mar 7

Where

Clemons Contemplative Rm 220

This class focuses on poses that promote relaxation, restoration, and rejuvenation through the use of props that help relieve the effects of chronic stress, including weakness and fatigue brought on by the stressors of our daily lives. (Examples of props include blocks, blankets, bolsters, straps, etc.)

Free and open to all students, faculty, staff, and community members/guests. Prior registration is not required, and participation is on a first come, first served basis. Participants are invited to arrive early to secure a spot.
 
Led by Elyse Cooner.
 
 
To enlarge the schedule, click the image above or view it here.