Restorative Yin Yoga
|Sundays|Held at the University’s iconic Rotunda, speakers from diverse backgrounds and cultures will present on a range of contemplative practices.
Wed. Jan 24, 2018 - Wed. May 2, 2018 (15 weeks)
Every Wednesday from 12:00 PM to 1:00 PM
This class focuses on poses that promote relaxation, restoration, and rejuvenation through the use of props that help relieve the effects of chronic stress, including weakness and fatigue brought on by the stressors of our daily lives. (Examples of props include blocks, blankets, bolsters, straps, etc.)