Restorative Yin Yoga
Mysore is open to everyone and suitable for all body types and levels of experience. Participants will receive one-on-one attention in a group setting.
Wed. Jan 24, 2018 - Wed. May 2, 2018 (14 classes over 15 weeks)
Every Wednesday from 12:00 PM to 1:00 PM
Except for Mar 7
This class focuses on poses that promote relaxation, restoration, and rejuvenation through the use of props that help relieve the effects of chronic stress, including weakness and fatigue brought on by the stressors of our daily lives. (Examples of props include blocks, blankets, bolsters, straps, etc.)