Relax & Recharge with the Alexander Technique

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Mysore Ashtanga Yoga 2018

Mysore is open to everyone and suitable for all body types and levels of experience. Participants will receive one-on-one attention in a group setting.


Relax & Recharge with the Alexander Technique


Except for Mar 6


Clemons Contemplative Rm 220

Offered weekly, we will explore breath and balance; and rest and rejuvenation. Combining quiet individual work and group interactive games, we'll focus on relaxing both mind and body while improving attention and the ability to be present.
Relax and have fun! 
Free and open to all students, faculty, staff, and community members/guests. Prior registration is not required, and participation is on a first come, first served basis. Participants are invited to arrive early to secure a spot. 
To enlarge the schedule, click the image above or view it here.