Peer Meditation Leadership
Mysore is open to everyone and suitable for all body types and levels of experience. Participants will receive one-on-one attention in a group setting.
Mon. Jan 22, 2018 - Mon. Apr 30, 2018 (14 classes over 15 weeks)
Every Monday from 4:00 PM to 6:30 PM
Except for Mar 5
This course will introduce students to mindfulness practices, and prepare them to instruct their peers in mindfulness meditation in diverse settings (e.g., school, work, clubs, and sport). Current research and adaptations of mindfulness in areas such as health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and facilitating dialogue. No previous meditation experience necessary.
Led by Geoffrey Cox
*This session is limited to students enrolled in KINE 1050.