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Mindfulness Mondays PM

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Mysore Ashtanga Yoga 2018

Mysore is open to everyone and suitable for all body types and levels of experience. Participants will receive one-on-one attention in a group setting.

Title

Mindfulness Mondays PM

When

Mon. Jan 22, 2018 - Mon. Apr 30, 2018 (13 classes over 14 weeks)
Every Monday from 8:00 PM to 9:00 PM
Except for Mar 5

Where

Clemons Contemplative Rm 220

Join CSC contemplative instructors each Monday to start off the week by exploring different elements of basic mindfulness meditation including awareness, breathwork, body scan and relaxation, stress reduction, emotional regulation, and resilience.  Sessions will include instruction on guided practice and daily life integration as well as small group discussions.  
 
Mindfulness Mondays will offer two sessions, one at noon and one at 8 pm. Both are free and open to all students, faculty, staff and local community members. Prior registration is not required, and spots to participate are first come, first served, so participants are invited to arrive early to obtain a spot. 
 
 
 
To enlarge the schedule, click the image above or view it here.